What fruits are most beneficial?



Fruit is characterized by its rich composition and should appear daily in our diet as an irreplaceable product. They contain energetic nutrients, carbohydrates, healthy fats, vitamins, proteins, and plant fibers that boost our immune system and prevent the emergence of serious health problems.
Not all fruits are composed of the same nutrients or in equal amounts. Some foods stand out from the others for providing our bodies with more benefits.
But be careful, because that doesn't mean we shouldn't consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have advantages for our health. It is also good to consume strawberries, blueberries, bananas, lemons, oranges, pears, grapefruits, grapes..., and countless others that could be mentioned.


AVOCADO

Considered the most nutritious fruit in the world, it is primarily composed of healthy fats, such as oleic acid, a fat linked to heart health and inflammation reduction.

Contrary to what most people believe, healthy fats do not lead to weight gain; on the contrary, they help maintain a healthy weight. Consuming half an avocado daily provides your body with vitamin C, E, and B, as well as minerals, monounsaturated and polyunsaturated fatty acids, fiber, and plant protein.

It also benefits your immune system because, being rich in fiber, magnesium, and potassium, it promotes the reduction of blood pressure and decreases the risk of cerebrovascular problems.


APPLE

It is the most popular fruit in history. Its image has been used in theories, tales, and even in religion. Ever since it appeared in the Garden of Eden, it has been pierced by William Tell's arrow, inspired Isaac Newton's discovery, and even poisoned Snow White. But despite its reputation as "the forbidden fruit," the truth is that apples offer many benefits to the body.

They are highly nutritious. They contain fiber, potassium, vitamins B, C, and K, as well as pectin, a prebiotic fiber that improves digestion and metabolic health. Apples provide significant amounts of fructose, glucose, sucrose, and flavonoids, including the most important ones: procyanidins.

This compound has potent antioxidant activity that promotes cardiovascular health and reduces the risk of developing diseases such as Type 2 Diabetes, Cancer, and Alzheimer's.


PINEAPPLE

This fruit is, by excellence, the queen of all weight loss diets due to the few calories it provides. But consuming pineapple as the sole daily food is not healthy either. Ideally, it should be consumed as part of a balanced diet, and incorporating it into your meals can be easier than you think.

The good thing about pineapple is that it offers many consumption options: in desserts, in sweet and savory dishes. It contains iodine, organic acids, bromelain (a set of digestive enzymes), potassium, phosphorus, calcium, minerals, and vitamins A and C.

Consuming pineapple frequently helps improve digestive functions, liver function, lowers blood pressure, and has anti-inflammatory properties.

In addition to reducing body volume as a natural diuretic that facilitates the elimination of toxins and fluids from the body, it also has anti-cellulite effects, promotes skin healing, and provides elasticity and shine.


KIWI

Due to its composition, it provides multiple benefits. The most popular one is its ability to regulate the body and prevent constipation. It is a source of vitamin E and C, fiber, potassium, folic acid, carotenoids, antioxidants, and trace elements.

The best time to consume kiwis is in the morning on an empty stomach because their effects are greater; they improve the digestive tract and cleanse our body. Iron absorption strengthens the immune system, bones, and joints, reducing cholesterol and preventing blood clotting that could lead to heart and cerebrovascular problems.

The benefits of this fruit also extend to the external level of the body. Kiwi consumption improves the skin, preventing the formation of wrinkles, thanks to the high level of vitamin C it provides, which increases collagen production in our body and, consequently, skin elasticity also improves.


PAPAYA

Rich in nutrients, although its taste can be subtle, as some consider this fruit to have no distinct flavor. This is because 90% of its composition is water despite being quite fleshy. Like kiwi, papaya is a digestive tract health ally. Its high water and fiber content prevent constipation.

The best way to consume it is raw, as it offers the most benefits. It is low in calories and contains magnesium, calcium, phosphorus, potassium, soluble fiber, alpha-linolenic acid, phenols, and antioxidant lycopene and alkaloids that regulate blood pressure. Furthermore, it provides the body with vitamin A, C, and E.

Focused on the health benefits it provides, this fruit reduces the risk of heart diseases, diabetes, and cancer because it improves blood glucose control and reduces blood pressure. It also aids in wound healing.