How to take care of our diet.

Eating is a necessary activity to obtain energy throughout all stages of life. Your body needs nourishment to stay alive, build tissues, renew cells, fight infections, and perform all physical activities. However, on more than one occasion, you may have eaten without feeling hungry; for example, when you attend a birthday party, wedding, or business gathering, the quick and abundant availability of food can lead to overeating. You may have also tried to alleviate anxiety, sadness, or boredom through food. In the long run, this type of eating can have a serious impact on your health and lead to diseases such as diabetes and high blood pressure. - Water to stay hydrated; - Building materials for tissues (muscles, bones, teeth, etc.); - Energy to move and carry out daily activities; - Substances that maintain proper functioning; - Protection against diseases.