What foods should we not eat at night?

Dinner is a crucial meal when it comes to weight loss. This is because we do not burn calories after this intake, as it is time to sleep. To prepare the right dishes, attention must be paid to the foods that are prohibited at night to lose weight and act accordingly. In no case should you skip this meal or any other; it is possible to lose weight without going hungry! Use the right ingredients, and you will achieve very good results without risking your health.

At Lidia Sánchez Esthetic Center, we want to reveal what the prohibited foods are at night for weight loss. Take note of our tips!

Lista de alimentos prohibidos por la noche

It is important to avoid foods that are high in fat or very heavy at this time of day, as they can make digestion difficult and hinder the ease of falling asleep. Therefore, the ideal choice is light preparations that the body will appreciate. It is also advisable to wait at least half an hour before sleeping after dinner; in general, it is not recommended to go to bed with a full stomach.

To lose weight and sleep perfectly, you need to know the foods that are prohibited at night for weight loss:

• Fatty cold cuts like chorizo.

• Dairy desserts like custard or ice cream.

• Hard-to-digest vegetables like cabbage.

• Fatty meat and fried preparations.

• Spicy foods.

 • Sugary soft drinks.

• Alcoholic beverages.

• Pasta.

• Coffee.

Fatty foods like cold cuts and meats are generally not suitable for weight loss, especially when consumed at night, as digesting them will be considerably more difficult. The same goes for spicy foods, which can irritate the stomach's mucous membranes and cause problems with resting. If you're looking for a healthy diet that helps you lose weight, you'll need to prioritize your rest and have lighter dinners.

On the other hand, pasta is a source of carbohydrates that can create a feeling of heaviness before going to bed, and it can also lead to weight gain and have a negative impact on metabolism. If you want to include pasta in your diet, it's best to do it during the day and when the pasta is already cold, for example, in a salad.

Dairy products, soft drinks, alcohol, and sweets in general are not highly recommended if you're aiming to lose weight, but dinner is the worst time of day to consume them. Since your body will be inactive in the hours that follow, you'll run a greater risk of these substances accumulating in your body instead of being burned.

¿Qué se puede comer en la noche para no engordar?

The last thing you should do in a diet is to stop eating or skip a meal as important as dinner. To do this, you simply need to choose the most suitable foods and create delicious dishes that are appropriate for the evening.

Ideally, you should use light and low-calorie foods for nighttime consumption. To be more precise, a diet that includes 2,500 calories is considered typical for a healthy adult, and in such a diet, dinner should account for 25%, which amounts to 625 calories. If you want to eat well to lose weight and maintain your health, this is the calorie intake you should aim for in the evening.